Second graders, in Mrs. Rowley's class, created this cool display for our lobby bulletin board. Following a discussion about New Year's resolutions, they each wrote a goal for the upcoming year. If you happen to stop by in January, take a moment to view their hopes for 2013. Below are a few examples of their resolutions.
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| January Bulletin Board |
In 2013, I will try to...
"help one of my
friends get more friends."
"ete more veges."
"do my best work
and... best writeting."
"be nicer to my
brother and sister."
"do the dishes for my
mom and dad."
"do beder in school
bye working harder."
"eat wey heltther and get more exersize."
"go to bed on time"
"be a better listener at home and class."
"play less vidio games."
"play less vidio games."
Several students wrote about getting more sleep
and following a consistent bedtime routine.
Making a goal to get enough sleep is great advice for all of us. Research indicates sleep is a key factor influencing work and school performance. For both children and adults, lack of sleep can impair thinking, memory and attention. Even one night without adequate rest can also negatively impact a person's mood and energy level. Although individual sleep needs may vary, 11-12 hours each night is recommended for elementary students. If your child has difficulty waking up or is easily irritated, it may be a sign they need an earlier bedtime. Pediatricians and school counselors are a good resource for families whose children are struggling with sleep issues.