Thursday, August 30, 2012

Tips for Talking About Loss

Our Counseling Staff put together this list of tips and resources.  Ms. Sarah Angell, Guidance Counselor, and Ms. Amy Brennan, School Psychologist, work with students and families at both Sweetsir and Donaghue Schools.  They are available to support families and students with helpful strategies in times of need.

Some tips for talking with your child about loss:
·There is no “best” way to talk with students about this.  The main point to remember is to just be honest.  Openly recognize your feelings by sharing that you are upset and feeling sad too. 
 
Focus on the facts.  Less is more.  It’s ok to say “I don’t know” if they ask you a question you can’t answer.

·Establish open lines of communication.  Let children know it is ok to talk about this.  How they are feeling.

•Avoid euphemistic phrases that may confuse children (i.e. she’s not with us anymore).  Young or very concrete children might think “where did she go?” 

•Remind your child that everyone deals with grief and sadness in different ways.  Just because someone isn’t crying doesn’t mean they don’t feel sad.  Reassure kids it’s also ok if they want to sit quietly or don’t want to talk about it.

·It is not always easy to “hear” what a child is really asking.  It may be necessary to respond to a question with a question to fully understand the child’s real concern. Focus on answering the hidden meaning of the question being asked.  Questions and statements that kids make may reflect fears for their own health and safety or that of loved ones. 

·A death often brings up memories and feelings of a previous death or loss in their lives.

•Suggest ways to help support family and close friends.  (For example make cards, draw pictures, share memories).  School will plan a more lasting memorial in the coming weeks.

BOOKS FOR CHILDREN

Adams, John. The Dragonfly Door.  Feather Rock Books, 2007.  Life cycle of dragonfly.

Bunting, Eve. Rudi's Pond. Sandpiper 2004. A group of school children respond to the illness  
       and death of the narrator's best friend, Rudi, by helping to build a pond in his memory.

Buscaglia, Leo. The Fall of Freddie the Leaf.  Slack, Inc., 1982. 32pp. Story for children of Freddie    the Leaf depicting the balance between life and death.

Cohen, Janice.  I Had a Friend Named Peter.  Morrow, 1987.  Talking to children about the
      Death of a friend. 

O’Toole, Donna. Aarvy Aardvark Finds Hope. Celo Press, 1988. 80 pp.   A story for most children of Aarvy’s journey through grief.  Helps express feelings of pain, hope, and growth.

Viorst, Judith. The Tenth Good Thing About Barney. Macmillan, 1988. 25pp. Story of the death of Barney the cat, suitable for young children.

Book for Parents
Trozzi, Maria & Massimini, KathyTalking with Children About Loss.  Perigee, 1999. Words,
       strategies, and wisdom to help children cope w